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Every girl boss needs a banging playlist -

so we thought we would save you the

hassle and created one for you! 

 Happy Listening! ❤️

Good morning lovely creatures of the Earth! Another little proverb/phrase I swear by is that the early bird catches the worm. I am an absolute junk head for the morning – I love everything about embracing the crack of dawn, especially breakfast!

So, I’ve decided to share with you an absolute favourite go to of mine, without specifying portions, as we are all unique birds in the mighty sky! In my bowl you’ll see vanilla-flavoured oats, a fat dollop of yoghurt, some raspberries – which are actually normally blueberries – and the ever-important crunch factor, sunflower seeds! This...

The first wealth is health – Ralph Waldo Emerson.

Hello beautiful humans! As a part of my first contribution to the Smitten blog, I wanted to write about and showcase what I, Nutritionist Nicola, embrace about health. This quote by Emerson has always inspired me to put my health first, mentally, emotionally and physically – and what better way to do this than to give into the guilty pleasures of life!

I used to (and sometimes still do) struggle with finding a balance between restraint and indulgence, but what matters most to me, is that...